Thursday, September 11, 2014

Cauliflower Rice Stir fry

This my method for making 'rice' from cauliflower. Even if you don't like cauliflower, you must try this. The flavor is very mild and mimic the consistency and texture of rice!



Ingredients
1 large head of cauliflower
1/2 carrot, chopped
1/2 cup peas
1 zucchini, chopped
1/2 onion, chopped
1 red bell pepper, chopped
3-4 cloves of garlic, sliced very thin
1 tbsp of ginger, chopped thin
3 tbsp of Chinese 5 Spice-if on hand
1/4 cup of soy sauce (Tamari if Gluten Free)
2 boneless, skinless chicken breasts, cubed 
Fresh Cilantro
S&P to Taste


Prep!


Directions
1. Prep vegetables. Put into bowl, add Soy Sauce (Tamari) & 1 tbsp of 5 spice and marinate in the refrigerator for 15-20 minutes while you prepare the cauliflower rice 
2. Clean cauliflower under water & remove stems
3. Cut into small florets & pulse 1/2 cup at a time in blender or Cuisinart


Sauteeing the cauliflower rice

4. Sautee cauliflower with Olive Oil, garlic, salt, pepper, & ginger for 10 minutes on high
5. Add vegetables (cauliflower, zucchini, peas, carrot, pepper) chicken, and remainder of soy sauce, 5 spice, and cilantro
6. Sautee all until vegetables are soft & serve!

Note: 1 head of cauliflower makes about 6 servings! Lots of extra for leftovers-yay! 


Viola!

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