Tuesday, September 23, 2014

Grandma's Meatballs & Cabbage

     Many years ago my grandma became frustrated with stuffing the meat into the cabbage, only to find it fell apart and made a big mess. She decided to make a deconstructed version and it came out great. She has been making it ever since.
     This year, I am having some family over for the Jewish Holidays, so I decided to take Grandma's recipe for a spin.

The best Grandma !

Ingredients
1 lb. turkey or chopped meat, 80/20
1/2 cup GF Breadcrumbs
2 eggs
1 head cabbage, chopped
2-3 large white onions-sliced
1 can of crushed tomatoes
1/2 cup water
1/2 cup sugar
1/4 cup lemon juice
Garlic, fresh chopped or 2 tbsp Garlic Powder
Parsley
1/8 cup milk
S&P to taste



Directions
1. Make the meatballs using chopped meat, eggs, breadcrumbs, milk, garlic, S&P & parsley
2. Line a large pot or your slow cooker with onion
3. Continue to layer with cabbage, meatballs and so on
4. Top onion, cabbage and meatball layers with crushed tomatoes
5. Add 1/2 the sugar & lemon juice, set rest aside for later-will season to taste
6. S&P to taste
7. Cook on medium heat on stove for about 1-2 hours or in slow cooker 6-8 hours
8. Taste it while it cooks, it should be mildly sweet, if needed add remaining sugar & lemon juice

Check me out on InstaGram-CourtyCooksGlutenFree for more recipes !



Thursday, September 11, 2014

PB&J Bars

These are not necessarily 'healthy' but they are gluten free friendly & sometimes a girl has to indulge right?

Ingredients:

1 1/2 cups GF Flour 
1 stick unsalted butter, softened
3/4 cup brown sugar, packed
1/2 tbsp of baking powder
1/4 tsp salt
1 tsp vanilla
1 egg
3/4 cup peanut butter
1/2 cup raspberry jelly
1/2 cup chopped dry roasted peanuts 

Directions
1. Preheat oven to 350 degrees. Line 8x8 baking pan or pyrex with aluminum foil and coat foil with non-stick spray, like Pam
2. Whisk flour, baking powder & salt together in a bowl
3. In a separate bowl, mix peanut butter, sugar & softened butter with an electric mixer on low speed
4. Add egg & vanilla, continue mixing until blended
5. Slowly incorporate flour mixture beating on low to blend ingredients together



6. Press 1/2 the dough into the bottom of the pan 
7. Put remaining half into the freezer for 10 minutes
8. Spread the raspberry jelly evenly over the dough 



9. Remove dough from freezer and break into small pieces and scatter evenly over jelly
10. Sprinkle chopped nuts over the dough
11. Bake at 350 degrees for 30 minutes
12. Remove from pan and let it cool before cutting into squares

Enjoy! 



Cauliflower Rice Stir fry

This my method for making 'rice' from cauliflower. Even if you don't like cauliflower, you must try this. The flavor is very mild and mimic the consistency and texture of rice!



Ingredients
1 large head of cauliflower
1/2 carrot, chopped
1/2 cup peas
1 zucchini, chopped
1/2 onion, chopped
1 red bell pepper, chopped
3-4 cloves of garlic, sliced very thin
1 tbsp of ginger, chopped thin
3 tbsp of Chinese 5 Spice-if on hand
1/4 cup of soy sauce (Tamari if Gluten Free)
2 boneless, skinless chicken breasts, cubed 
Fresh Cilantro
S&P to Taste


Prep!


Directions
1. Prep vegetables. Put into bowl, add Soy Sauce (Tamari) & 1 tbsp of 5 spice and marinate in the refrigerator for 15-20 minutes while you prepare the cauliflower rice 
2. Clean cauliflower under water & remove stems
3. Cut into small florets & pulse 1/2 cup at a time in blender or Cuisinart


Sauteeing the cauliflower rice

4. Sautee cauliflower with Olive Oil, garlic, salt, pepper, & ginger for 10 minutes on high
5. Add vegetables (cauliflower, zucchini, peas, carrot, pepper) chicken, and remainder of soy sauce, 5 spice, and cilantro
6. Sautee all until vegetables are soft & serve!

Note: 1 head of cauliflower makes about 6 servings! Lots of extra for leftovers-yay! 


Viola!

Monday, September 8, 2014

Lasagne Rustica

This lasagne recipe is super easy & delicious! 

Ingredients: 
1 Butternut Squash, peeled & cubed
2 large sausage links, crumbled (hot or sweet)- I use Gianelli's brand
1/2 onion, chopped
1 can white beans, drained
1 jar or can of tomato sauce (I used Giada's Arrabiata)
Fresh Basil
S&P to taste
Crushed Red Pepper Flakes (CRP)
1 tomato, chopped 
1 box, gluten free lasagne (Jovial brand)




Prep Work! Of course using my Sil-Eco mat

Assembling the Lasagne!



Directions

1. Roast butternut squash in the oven on a sheet pan until soft, about 45 minutes at 350 degrees
2. Cut sausage & cook in pan until browned 
3. Drain fat & add onions and beans, cook until onions are transluscent
4. Boil lasagne sheets for 4 minutes or until al-dente
5. Remove butternut squash from the oven & mix together all ingredients (sausage, onion, beans, tomatoes, & squash
6. Add basil, CRP and S&P to taste
7. Begin to assemble your lasagne
   -begin by spreading 1/2 cup of sauce on the bottom of the pan
   - arrange 3 lasagne noodles over the sauce
  -continue by spooning the sausage/squash/bean mixture over the noodles
 -continue layering-your last layer should be lasagne noodles
-spoon the remainder of the sauce on top

Bake at 350, covered with aluminum foil for about 1 hour 
Continue baking for 10 minutes, uncovered until brown & yummy

Top with shredded mozzarella & pecorino romano & serve!


I forgot to take a picture of the finished result! But it should look something like this :)

BONUS RECIPE!


Leftover Salad

Ingredients:
Roasted butternut squash 
Dried cranberries
Goat Cheese
Carrots, chopped
Balsamic Vinegar & Olive Oil 
S&P to taste