Unfortunately, it has 300 calories, 13g of fat, 750mg of sodium {WHAT?} & is most definitely not Gluten free.
I've been toying around with different variations of an Egg McMuffin for years & today I whipped one up that I'd love to share with you!
Note: This recipe it great for breakfast, lunch or even dinner!
Tortilla Egg McMuffin
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| I buy this Corn Tortillas at my local supermarket {made in Brooklyn!} for $2.29 for around 50! They last weeks in the fridge & are great for tacos, quesadillas, & of course, tortilla mcmuffins |
Ingredients:
2 Corn Tortillas
1 organic medium sized egg -Umami-
1 slice of Provolone Cheese -Salty-
1-2 slices of Honey Turkey -Sweet-
2 slices of tomato
Handful of mixed greens/arugula
S&P to taste
Hot Sauce to taste
Directions
1-If you have a gas stove, I cook these tortillas RIGHT on the burner on LOW for 2-3 minutes on each side. If not, you can pan cook them or pop them in the oven for around 10 minutes
2- Melt the cheese on one side of the tortilla
3- Fry or poach the egg until the yolk is hard
4- Assemble your McMuffin & Viola!
This reheats well too-30 seconds in the micro!
Variations: Use a gluten free English Muffin as your bread, use any kind of cheese, and lastly, substitute ham or Canadian Bacon instead of turkey!
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