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Ingredients:
1/2 cup Trader Joes Coconut Cashews
1/2 cup black beans, drained and cleaned
1/2 brown rice
Kale, whole leaves, washed
1/2 cup carrots, chopped fine
1/2 cup onion, chopped fine
1 cup frozen broccoli
Ginger
4-6 cloves garlic
Parsley
1/4 cup Tamari
1/4 cup sesame oil
1/4 cup lemon juice
1/4 cup red wine vinegar
cucumber to garnish
Directions:
1. Prepare the marinade (tamari, sesame oil, red wine vinegar) for the cashews (5-15 minutes)
2. Sautee garlic, ginger, onion & carrot in small amount of sesame oil
3. Smash frozen broccoli until fine and add to sautee pan
4. Blend marinated cashews
5. Add 1/2 can black beans & blend until chunky but smooth, (kind of like the consistency of ground meat)
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6. Boil Kale for 3-4 minutes until bright green
7. Season Kale with S&P & lay flat
8. Add bean & cashew mixture to vegetables
9. Lemon juice, salt & pepper to taste
10 Fill Kale with mixture and roll up like a taco
11. Garnish with parsley & cucumber
Enjoy!
The perfect meatless Monday meal |